Description
Moong Dal Chilla is a nutritious and flavorful Indian pancake that’s perfect for breakfast, snacks, or light lunches.
Ingredients
- 1 cup moong dal (split green gram)
- 1/2 cup water (as needed)
- 1/2 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- Salt to taste
- 1/2 cup chopped spinach or other greens
- 1-2 green chilies, finely chopped (optional)
- Oil for cooking
Instructions
- Soak the moong dal in water for about 2 hours. After soaking, drain the dal and blend it with enough water to form a smooth batter. Add turmeric, cumin, and salt while blending.
- Stir in the chopped greens and finely chopped green chilies for a bit of heat if you like.
- Heat a non-stick pan and add a teaspoon of oil, spreading it evenly. Pour a ladleful of the batter onto the pan and gently spread it into a circle, about 5-6 inches in diameter.
- Cook until the bottom turns golden brown, usually 2-3 minutes. Carefully flip the chilla and cook the other side until it’s also golden and cooked through.
- Repeat this process with the remaining batter, adding more oil as needed.
- Serve the chillas hot with chutney or yogurt for dipping.
Notes
Use fresh moong dal for the best flavor. Optional add-ins like grated carrots or chopped bell peppers can enhance nutrition.