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Low-Carb Shrimp Tuscan Bake

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  • Author: ruby
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Low-Carb, Gluten-Free

Description

A delightful low-carb dish combining fresh shrimp, creamy sauce, and vibrant vegetables, perfect for weeknight dinners.


Ingredients

  • 1 pound raw large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 3 cups fresh baby spinach
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon paprika
  • ½ teaspoon crushed red pepper flakes (optional)
  • Salt and black pepper, to taste
  • ¾ cup heavy cream
  • ¼ cup cream cheese, softened
  • â…“ cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • Fresh parsley, chopped (for garnish)


Instructions

  1. Preheat your oven to 400°F (200°C) and lightly grease a medium baking dish.
  2. Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 1 minute.
  3. Stir in the halved cherry tomatoes and fresh spinach. Cook until the spinach wilts, about 2–3 minutes.
  4. Mix in heavy cream, softened cream cheese, grated Parmesan cheese, dried Italian seasoning, paprika, and optional red pepper flakes. Let this simmer for 3–4 minutes.
  5. Arrange the shrimp in a single layer in the baking dish. Season them with salt and black pepper.
  6. Pour the creamy mixture over the shrimp, gently tossing to coat.
  7. Top with shredded mozzarella cheese. Bake uncovered for 12–15 minutes.
  8. Once done, garnish with freshly chopped parsley and serve hot.

Notes

For a dairy-free option, replace cream and cheese with coconut cream and dairy-free cheese. Feel free to add artichoke hearts or bell peppers for extra flavor.