Description
A quick and easy meal packed with protein, perfect for busy weeknights or meal prepping.
Ingredients
- 1 cup cooked quinoa (or brown rice)
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup diced cooked chicken breast (or firm tofu for a vegetarian option)
- 1 cup cherry tomatoes, halved
- 1 cup corn (canned, frozen, or fresh)
- ½ cup diced bell pepper
- 1 avocado, diced (optional but recommended)
- ¼ cup chopped fresh cilantro
- Juice of 1 lime
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Prepare the base: In a large mixing bowl, combine the cooked quinoa (or brown rice) with the black beans, diced chicken (or tofu), diced bell pepper, cherry tomatoes, and corn.
- Season: Add the cumin, lime juice, salt, and pepper to the mixture. Stir well to combine all the flavors.
- Garnish: Gently fold in the diced avocado and chopped cilantro.
- Serve: Portion into bowls and enjoy warm or chilled.
Notes
Cook grains ahead of time for easier meal prep. Customize your protein as needed.