Description
A delightful one-pan meal combining ground beef and fresh broccoli, perfect for a quick dinner or meal prep, adhering to ketogenic diet principles.
Ingredients
- 1 lb ground beef
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Optional: shredded cheese for topping
Instructions
- Heat the olive oil in a large skillet over medium heat until shimmering.
- Add the ground beef, garlic powder, onion powder, salt, and pepper. Cook until the beef is browned and no longer pink, stirring occasionally.
- Add the broccoli florets to the skillet and mix until well combined with the beef.
- Cover the skillet and allow it to cook for about 5-7 minutes, or until the broccoli is bright green and tender-crisp.
- If using, sprinkle shredded cheese over the top and cover for a minute until the cheese melts.
- Serve warm straight from the skillet.
Notes
Look for a lean blend of ground beef (80/20) for the best flavor. Fresh broccoli works best, but frozen can be used—just reduce cooking time slightly.