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Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce

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  • Author: ruby
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Grilling, Steaming
  • Cuisine: American
  • Diet: Gluten-Free, High-Protein

Description

A colorful bowl of grilled chicken, fresh veggies, and a rich garlic sauce, perfect for quick dinners or meal prep.


Ingredients

  • 2 cups cooked rice
  • 2 grilled chicken breasts, sliced
  • 2 cups broccoli florets, steamed
  • 1/2 cup creamy garlic sauce
  • Salt and pepper to taste
  • Olive oil
  • Optional toppings: sesame seeds, green onions


Instructions

  1. Cook the rice according to package instructions (about 15-20 minutes).
  2. Grill the chicken on medium-high heat for 6-7 minutes on each side until fully cooked.
  3. Steam the broccoli florets for 3-5 minutes until tender and bright green.
  4. Layer the cooked rice, grilled chicken, and steamed broccoli in a bowl.
  5. Add creamy garlic sauce and season with salt and pepper.
  6. Top with sesame seeds or green onions if desired. Serve warm.

Notes

Use a meat thermometer to ensure chicken is cooked to 165°F. Be careful not to over-steam broccoli.