Description
A quick and healthy stir fry with juicy chicken and fresh vegetables, ready in under 30 minutes.
Ingredients
- 2 chicken breasts, sliced
- 2 medium zucchinis, sliced
- 1 bell pepper, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Instructions
- Heat the olive oil in a large skillet over medium-high heat.
- Add the sliced chicken breasts, cooking until they are browned and cooked through, about 5-7 minutes.
- Stir in the minced garlic, and sauté for 1 minute until fragrant.
- Add the sliced zucchini and bell pepper to the skillet. Cook for an additional 3-5 minutes, or until the vegetables are tender but still crisp.
- Pour in the soy sauce, stirring to combine all ingredients well.
- Season with salt and pepper to taste.
- Serve hot, garnished with sesame seeds if desired.
Notes
Avoid overcrowding the skillet for better searing. Use low-sodium soy sauce if watching sodium intake.