Name: Chicken and Sweet Potato Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 medium sweet potatoes, peeled and cubed; 1 tbsp olive oil (for sweet potatoes); 0.5 tsp paprika (for sweet potatoes); 0.25 tsp garlic powder (for sweet potatoes); Salt and black pepper (to taste); 1 lb boneless, skinless chicken breast, cut into 1-inch cubes; 1 tbsp olive oil (for chicken); 0.5 tsp garlic powder (for chicken); 0.5 tsp onion powder (for chicken); Salt and black pepper (to taste); 2 cups cooked white or brown rice; 0.5 cup Greek yogurt (plain, or mayonnaise); 1 tbsp lime juice; 1 tsp sriracha (or to taste); 0.5 tsp cumin; 0.25 tsp paprika (for sauce); Pinch of cayenne pepper (optional); Salt (to taste); 1 cup steamed or sautéed green vegetables (e.g., spinach, broccoli, chopped cucumber); Fresh cilantro or parsley, chopped (for garnish)

Description

Hearty Chicken and Sweet Potato Bowls with roasted sweet potatoes, pan-seared chicken, and a creamy sauce, perfect for busy weeknight dinners.

Ingredients

2 medium sweet potatoes, peeled and cubed
1 tbsp olive oil (for sweet potatoes)
0.5 tsp paprika (for sweet potatoes)
0.25 tsp garlic powder (for sweet potatoes)
Salt and black pepper (to taste)
1 lb boneless, skinless chicken breast, cut into 1-inch cubes
1 tbsp olive oil (for chicken)
0.5 tsp garlic powder (for chicken)
0.5 tsp onion powder (for chicken)
Salt and black pepper (to taste)
2 cups cooked white or brown rice
0.5 cup Greek yogurt (plain, or mayonnaise)
1 tbsp lime juice
1 tsp sriracha (or to taste)
0.5 tsp cumin
0.25 tsp paprika (for sauce)
Pinch of cayenne pepper (optional)
Salt (to taste)
1 cup steamed or sautéed green vegetables (e.g., spinach, broccoli, chopped cucumber)
Fresh cilantro or parsley, chopped (for garnish)

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Instructions

Toss the cubed sweet potatoes in a bowl with 1 tbsp of olive oil, 0.5 tsp paprika, 0.25 tsp garlic powder, and a pinch of salt and pepper. Make sure the potatoes are well-coated. Spread them evenly on a baking sheet.
Roast the sweet potatoes in a preheated oven at 400°F (200°C) for 20-25 minutes. Flip them halfway through for even caramelization. They should be tender and slightly browned when done.
Season the chicken cubes with 0.5 tsp garlic powder, 0.5 tsp onion powder, salt, and pepper. Heat 1 tbsp olive oil in a skillet over medium-high heat.
Cook the chicken for about 5-7 minutes, stirring occasionally, until golden brown and cooked through. Ensure it reaches an internal temperature of 165°F (75°C).
Whisk together the Greek yogurt (or mayonnaise), lime juice, sriracha, cumin, 0.25 tsp paprika, and optional cayenne pepper in a separate bowl. Season with salt until smooth and thick.
Cook the rice according to package instructions, and steam or sauté your green vegetables during this time.
Assemble by dividing the cooked rice among bowls. Top with roasted sweet potatoes, the seared chicken, and your choice of green vegetables.
Drizzle the creamy spiced sauce over the top. Garnish the bowls with fresh chopped cilantro or parsley, and serve immediately.

Notes

Substitution Ideas: You can swap sweet potatoes with butternut squash or regular potatoes. Use fresh spices and high-quality olive oil for better flavor.